Community Hour Workshops: Guided Yoga
Thursday, June 9, 2022
4:00 pm - 5:00 pm
The FCJ Refugee Centre invite you to join Community Hour.
We are partnering with community volunteers to provide you with skill building workshops on a weekly basis.
During today’s community hour we will be moving through the poses that make up the cycle of sunrise salutations. Attendees will get a chance to focus on their movement and follow their breath through this cycle, as well as to learn some of the basic poses in yoga. It is very beginner friendly! All body types, ages and levels of movement are welcome. We will be showing some modifications for the poses and the class will be guided in both Spanish and English. Please bring your own mat if possible.
- June 9th: Guided Yoga
- June 16th: Theatre Workshop
- June 23rd: Recognition of emotions
- June 30th: Collage Workshop