Episode #15: Guided Yoga at the Community Hour
Today we talk to Carter García, who will be facilitating the Guided Yoga in our Community Hour series, on June 9th. During this community hour we will be moving through the poses that make up the cycle of sunrise salutations. Attendees will get a chance to focus on their movement and follow their breath through this cycle, as well as to learn some of the basic poses in yoga. It is very beginner friendly! All body types, ages and levels of movement are welcome. We will be showing some modifications for the poses and the class will be guided in both Spanish and English.